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STAR Studio LLC News

Web Site: http://www.starstudiollc.com/
74 Cambridge Street, Meriden, CT 06450
Tel: (203) 537-1836

We welcome all levels of fitness - enjoy YOUR time with us in our stress free environment. ZUMBA� Fitness Tae Bo�,Body Sculpting, Nutrition Counseling, Health Coaching, as well as Massage Therapy, & Kids Birthday Parties. Special events & more!

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Kettlebell AMPD Classes to Resume Once Again Starting 10/12!

October 3, 2022

Kettlebell is a popular fitness training program utilizing kettlebells: round weights with a flat bottom and thick handle on top.

Music is an essential part of the program and is matched with specific exercises that have been chosen to fit the tempo and phrasing of the music. For all levels and ages. What makes the Kettlebell unique and different from free weights is that it allows you to hold it many different ways with its continuous handle with the distribution of weight and movements, causing your body/muscles to react differently with movements.

The top benefits of Kettlebell AMPD Training includes: - Functional training - prepares our body for everyday activities outside of the studio - Increases muscle strength and endurance - Stability and Balance - helps build a strong core with improved posture and balance

Class Structure Warm Up Main Exercises (modifications for all levels shown) with or without weights you make it your own workout Cool Down

What is needed for classes? Comfortable clothing, stretchy fitted fabrics and cross training shoe Bottle of water *Not required but recommended (2) 5lb/8lb Kettlebells - or size suitable for you.

link via Amazon to purchase - https://www.amazon.com/dp/B0093CMYRS/ref=cm_sw_r_api_i_15BRHY9HCBD99CT54DKX_0?_encoding=UTF8&th=1

*Star Studio offers 10lb Kettlebells and a variety of free weight sizes and floor mats which are available to you for your use. Free weights will be beneficial as well and can be used in place of a Kettlebell.

Most importantly, you know your body so move at your own rate and speed in a warm, supportive and kind environment.

Further information will be provided by owner/instructor Anna and instructor Nancy as well!!

Please visit https://starstudiollc.com/ for additional information.

Member News is provided as a service of the Midstate Chamber of Commerce and is also featured in the monthly "Chamber News" newsletter mailed to members.