News
Meriden-New Britain-Berlin Y.M.C.A. News
Web Site:
http://www.meridenymca.org
110 West Main St.,
Meriden, CT 06451
Tel: (203) 235-6386
Fax: (203) 634-6517
Providing fitness, swimming, sports, arts, basketball, racquetball, corporate wellness, child care, summer camp & CrossFit Meriden with certified CrossFit coaches for kids, adults & athletes.
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Beat the Heat
July 19, 2022
Here are some important tips on how to take care of your health and wellness during this summer heat wave.First, be careful not to get dehydrated. Follow these simple tips on staying hydrated. Add water rich foods to your diet to increase your hydration. Love to run or walk outdoors? Stay hydrated, exercise when it is cooler in the early morning or later in the day, and rest in the shade. Wear lightweight, light colored moisture wicking clothing. Bring your workout indoors to the YMCA! Run or walk on the treadmill, lift some weights or try a new machine or class to switch up your routine! Hot summer days are perfect for using the YMCA indoor and outdoor pools! Swim laps or just enjoy the cool of the pool. Call us for more information about schedules and summer memberships at 203.235.6386.
Member News is provided as a service of the Midstate Chamber of Commerce and is also featured in the monthly "Chamber News" newsletter mailed to members.
The “original publication date” of Member News articles posted on this web site reflects the date this article was added to the Chamber database and may not necessarily reflect the date such news events occurred.