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Diversified Physical Therapy LLC News

Web Site: http://www.diversifiedpt.com
1260 East Main St., Meriden, CT 06450 - 4806
Tel: (203) 630-3939 Fax: (203) 237-6834

Diversified Physical Therapy is an out-patient private practice clinic. Our goal is to provide quality patient care and to promote prevention and wellness. Call to find out about our classes!

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De-Stress With Programs at Diversified Physical Therapy

October 31, 2010

Yoga - All of our classes are taught by certified yoga instructors. You can feel free to drop in to any of the classes. Payments is handled by each individual instructor.

Kripalu - A gentle to moderate mixed level class that is Kripalu based, taught by Christina. Drop in rate $14 or pay for the series. Thursdays at 5:30pm. For more information on this class call (203) 464-2386.

Vinyasa- A beginner to moderate level flow class taught by Dennis on Wednesdays at 7pm. $15 drop in or $120 for the series of 10 classes. For more info on this class call (860) 301-8987.

YOGAspirit- Beginner level class that even those who have experience would benefit from. Iyengar based style that emphasizes proper alignment of the spine and pelvis. Taught by Karen on Mondays at 7:30pm. $12 drop in or pay for the series, each having a different theme. Call 203-237-6661 for more information.

Core Stability � This hour long exercise class helps to improve balance, posture and endurance. We use the exercise balls, foam rollers, theraband, weights and do floor work to increase strength and stability of the abdominal and spinal muscles. You can go your own pace and increase the difficulty, as you are able. This ongoing class meets Mondays at 6:15pm. $12 drop in or class cards available (5 for $50 or 11 for $100). Taught by Michelle Thibeault, PT.

Bellydancing � Learn posture, rhythms and basic Middle Eastern movements in this class led by Maroznia. You will learn to reconnect with your body, build confidence, and camaraderie amongst your sisters in dance. All ages, sizes and backgrounds are welcome to the classes Beginner class series on Tuesdays at 7pm, $70 for the 6 week series or $15 drop in. Advanced class Thursdays at 7:00pm, $78 for 6 class card and $15 for drop in. Call Maroznia for details (203) 639-8266.

Zumba - ZUMBA classes feel like a party! Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. You can achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Saturdays at 10am by Lynne, $10 per class.

Karate � Tang Soo Do is the art if empty hand and foot fighting. Students use hands and feet in simulating actual combat with an armed or unarmed opponent, it is the scientific use of the body in methods of self-defense, intense physical and mental training. Tang Soo Do is a method that incoporates mind body and spirit and develops character, integrity, respect and leads to self discipline, physical fitness. This is an art of Karate that has no equal in power or in immediate effect of technique. Starting at DPT soon!

Classes held upstairs in the exercise studio, park in the rear of the building. (203) 630-3939; 1260 East Main Street, Meriden, CT 06450.

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